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Fitness
& Sports Drop-In
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 Download
Brochures
Registered
Massage Therapy
Schedules
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Contacts/Staff
Facilities
Fitness
Tips
Outdoor
Circuit/Henderson Chip Trail
Personal
Training
Programs/Classes
Rehabilitation
Programs
Sports
Drop-In |
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| Contacts/Staff |
| Jenny
Rhodes - Fitness Supervisor 250-370-7120 (Oak Bay Recreation
Centre)
or 370-7205 (Henderson Recreation Centre)
Krista
Enderud - Acting Fitness Programmer 250-370-7208 (Henderson
Recreation Centre)
or 250-370-7117 (Oak Bay Recreation Centre)
Fitness
Orientation/Personal Training contact info |
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| Facilities |
|  Fitness
Studio at
Oak Bay Recreation Centre
7300
sq/ft
With
state of the art fitness equipment.
Open:
Mon-Fri from 6am-12midnight
Sat/Sun 6am-11pm. |
|  Fitness
Studio at
Henderson Recreation Centre
With
state of the art fitness equipment.
Open:
Mon: 6-8:15am, 9:30am-5pm, 6:30-9pm
Tue, Thur: 6am-Noon, 1:15-6pm
Wed: 6am-5pm, 6:30-9pm
Fri: 6-8:15am, 10:45am-8pm
Sat/Sun: 8am-8pm |
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| Outdoor
Circuit/Henderson Recreation Centre Chip Trail |
 Located
at Henderson Recreation Centre, 2291 Cedar Hill X Road.
Two
pieces of equipment each site!
Download Outdoor
Circuit Map (2 pages)
Get
Active Your Way, Every Day — For Life! Scientists say
accumulate 60 minutes of physical activity every day to stay
healthy or improve your health.
As
you progress to moderate activities you can cut down to 30
minutes, 4 days a week. Add up your activities in periods
of at least 10 minutes each. Start slowly... and build up. |
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| Personal
Training |
|  Designed
Just For You!
Information/Brochure
Client
Package/Health History Form (includes PAR-Q
Questionnaire) 6 pages
PAR-Q (Physical Activity Readiness Questionnaire/Medical Examination
Checklist) (10 pages)
Also
see:
Rehabilitation
Programs |
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|  Click
an image below (PDF) for a detailed bio
of a Recreation Oak Bay Personal Fitness Trainer.
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| Danny
Harris |
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| Programs
& Classes |
| •
Active Rehabilitation
• Aerobics, Aquafit Schedules
• Circuit Classes
• Jazzercise
• Personal Training
• Pilates
• Running Clinics
• Water Rehabilitation
• Yoga
•and
more, see:
Fitness
Program Guide/Brochures |
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| Rehabilitation
Programs |
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Active
Rehabilitation...
Get Active, Get Better! |
Water
Rehabilitation...
Experience The Freedom Of Movement! |
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|  Designed
for those
recovering from an
injury due to sport,
work, or motor
vehicle accident
and those who may
have physical
limitations due to
musculoskeletal,
neurological or
respiratory illnesses.
More Information
Client
Package
Also
see:
Personal
Training |
 This
program allows
participants the
freedom of movement
needed to be able to
train when they would
otherwise not be able.
More Information
Also
see:
Personal
Training |
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| Sports
Drop-In: Badminton/Table Tennis |
Teen
and Adult Badminton Social
All levels are welcome - players aged 13-15 years must
be accompanied by an adult unless PacificSport Badminton
programs have been completed.
Badminton
Social*
Drop-in for a variety of levels from beginner to advanced
play. The focus is on fun! Bring your own racquet - we provide
the birdies.
Advanced
Play Badminton*
For intermediate and advanced level players ready to take
their game to the next level.
Table
Tennis*
A fun, social night, while working on agility, fitness and
strategy. Bring your own paddles.
*Participants
must be 15 years or over for these programs.
Schedules
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